Healthy Digestion Support Tea

Crafted with the Ginger Root, Quassia, and a blend of other powerful herbs, the Healthy Digestion Support Tea is a nourishing and healing tea designed to support optimal gut health. This proprietary blend works to soothe the stomach lining, strengthen the digestive system, and improve nutrient absorption—helping you feel your best from the inside out. Whether you're experiencing occasional bloating, digestive discomfort, or seeking overall gut health support, this tea is an excellent ally to help restore balance and harmony to your digestive system. 

Key Benefits:

✅ Supports Gut Health – Strengthens the digestive system and promotes a balanced microbiome for improved digestion.
✅ Soothes Stomach Lining – Calms inflammation in the stomach and gut, reducing discomfort from acidity and digestive irritation.
✅ Aids in Digestion & Nutrient Absorption – Enhances the body’s ability to properly absorb nutrients and supports overall digestive function.
✅ Relieves Bloating & Gas – Helps reduce bloating and alleviate excess gas, creating a sense of comfort and ease.
✅ Promotes Regularity – Supports the body’s natural processes for better elimination and detoxification.
✅ Anti-inflammatory & Antimicrobial – The combination of Ginger Root and Quassia helps reduce inflammation and protect against harmful microorganisms that can disrupt gut health.
✅ Natural and Gentle – A soothing, natural remedy for digestive discomfort, free from harsh chemicals or synthetic ingredients.

💛 Why Choose the Healthy Digestion Support Tea?

When it comes to gut health, a strong and balanced digestive system is key to overall wellness. The Healthy Digestion Support Tea is your perfect ally for promoting optimal digestion, soothing discomfort, and strengthening your digestive system. This blend helps to calm the stomach lining, reduce bloating, and enhance nutrient absorption.

Whether you're dealing with occasional digestive upset, looking to support your body’s natural detox processes, or simply want to feel lighter and more energized, this tea provides gentle, yet powerful support for your digestive system. It’s a natural, holistic solution to help maintain digestive balance, ensuring your body functions at its best, day in and day out.

High Vibrational Foods for Digestion

1. Papaya – Rich in papain, a natural enzyme that helps break down proteins and supports digestion.

2. Pineapple – Contains bromelain, an enzyme that aids in protein digestion and helps reduce inflammation.

3. Ginger – Known for its anti-inflammatory properties, it soothes the stomach lining, reduces nausea, and stimulates digestion.

4. Lemon – High in vitamin C and alkalizing properties, it helps detoxify the liver and promotes healthy digestion.

5. Cucumber – A hydrating food that promotes water balance, flushes toxins, and supports digestive health with its high water content.

6. Avocados – Rich in healthy fats and fiber, they soothe the digestive tract, promote regularity, and provide essential nutrients.

7. Leafy Greens (e.g., spinach, kale) – Full of fiber and chlorophyll, they help cleanse the digestive system and promote healthy bowel movements.

8. Beets – Known for their ability to detoxify the liver, they also support digestion and regularity by providing fiber and improving circulation.

9. Coconut Water – Hydrating and full of electrolytes, it supports digestive health by helping maintain the body’s water balance and flushing toxins.

10. Apples – High in soluble fiber, they help regulate bowel movements and support gut health with natural prebiotics.
    

Supporting your digestion with high-vibrational foods can significantly improve gut health, energy, and overall well-being. These foods are packed with natural enzymes, fiber, and nutrients that help to soothe, cleanse, and heal the digestive system. Here’s a list of the top high-vibrational foods to incorporate for optimal digestion.

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Foods to Avoid 🚫

❌ Dairy & Meat (High in Estrogen & Inflammation-Causing Hormones)

• Milk, cheese, eggs, beef, poultry – contain added hormones that worsen estrogen dominance.

❌ Refined Sugar & Processed Carbs

• White bread, pasta, processed snacks – increase inflammation & estrogen dominance.

❌ Soy Products

• Soy milk, tofu, soy protein – contains phytoestrogens that disrupt hormonal balance.

❌ Caffeine & Alcohol

• Coffee, soda, wine, beer – disrupt liver detox & hormone metabolism.

How To Prepare Tea Instructions:

Herbal medicine is most effective when the leaves are fresh. It's important to remain consistent once you begin drinking the teas. Herbs are less effective when not being consumed properly. Please avoid using synthetic drugs, dairy, sugar, processed meats, junk foods, alcohol, smoking (yes this includes marijuana). The act of smoking alone puts oil in the lungs, dehydrates the body, irritates your organs and destroys your melanin.

1). Bring 8 oz of spring water to a boil in a stainless steal pot or a glass tea kettle. We recommend using Mountain Valley Spring Water which can be found at your local whole foods or on go online.

2). Once the water starts to boil, turn off heat to maintain the nutritional value of the herbs. Add 1 teaspoon of the tea to the water and leave tea in the water to steep for 10-30 minutes.

3). Carefully strain tea into a glass jar (the water may be hot). Please do not use honey, nor sugar in the teas. Organic key limes in the teas are acceptable. These teas are meant to bring the body back into balance. It’s important to take them in their natural state. We HIGHLY suggest drinking the teas at room temperature. Avoid drinking hot or cold tea, this takes unnecessary energy from the body.

4). Speak healing into your tea before drinking. Affirm and declare that this tea is healing your body and you are the healthiest that you have ever been. Water has a consciousness and we are made up of about 78% water. Your words are powerful.

Here are some reminders:

• Store jars in a cool dark place to maintain the effectiveness of the teas.
• Only drink teas at room temperature
• if you have more than one tea, drink one tea at a time. Finish the tea completely before moving to the next tea.
• Use Glass, not plastic
• Refrigerate tea up to 48 hours before discarding
• Do not drink blood purification wellness tea with an IUD or if you are on blood thinners.
• Use the African Bio-mineral Balance food guide which increases the effectiveness of the herbal teas.

These wildcrafted herbs are here to assist in your healing journey. Your healing comes from God. The body is capable of healing itself in the right environment. Listen to your body. All of your life your organs have been showing up for you without you even thinking about it, so its great that you are showing your body the love that it needs. 

Bonus- Sun Tea is made by putting herbs in water, then placing them in the sun (cover pot) for several hours. The sun steeps the herbs. Strain the herbs while warm and drink three or more cups daily. Herbs can be combined. - Llaila O. Afrika

How to Drink for Proper Nutrition:

It takes a lot for the body to digest a meal with a drink at the same time and often causes indigestion. When food is wash down with a drink it can’t properly carry nutrients to the cells and when the food is collided in the stomach with the liquid it creates havoc. We recommend drinking 30min, but preferably 1 hour, before a meal and 45 minutes - 1 hour after a meal.

Gulped liquids rushes the system, and your body doesn't have time to replenish the system & cleanse on a cellular level. Sipping gives you full benefits of the drink. When drinking the necessary amounts of liquids, your body feels less hungry because your cells are being nourished. If not, organs will suffer. Aside from herbal teas, organic juices & coconut water, we suggest drinking 24 oz of alkaline water daily.

As stated above, over 78% of the body is made up of water so most times lower back pain can be linked to the kidneys from lack of hydration. It’s important to note that cold drinks damage the kidneys and shock the stomach; it’s best to drink water and all drinks at room temperature. "The Handbook of Alternatives to Chemical Medicine" - Mildred Jackson & Terri Teague.

For faster results:

• Caffeine-rich foods includes coffee & green tea
• Avoid carbonated drinks, soft drinks & no chocolate
• Animal proteins should be eliminated from your diet.
• Avoid soya meals, drinks and juices
• Avoid using microwave & non-stick pots and pans